Child health


My biggest priority in life is the well being of my children. It is my responsibility to make sure they are healthy and happy. This is in my case achieved by exposing them to different  activities ie. sports, having them socially active, good education and making sure they have the correct nutrition. Now the last part is not always easy. The diet of a child is extremely important so we need to look after that. In the fast paced world and all the products on the market it becomes very likely that we are not getting enough (yes us adults also!!) nutrients in, so supplementation becomes a must. Now what I have found is that all the products on the shelf have no guarantees that they will actually do your child any good, so it becomes guess work. The reason why I got involved with Nuskin is because they are the only company that can measure your health and guarantee improvement after taking the product for 2 months. Now this unique in the industry. Wouldn’t you like to take charge of your child’s health and take the guess work out of it?



Do You Have Your Priorities Right?

Joshua Bell

A man sat at a metro station in Washington DC and started to play the violin; it was a cold January morning. He played six Bach pieces for about 45 minutes. During that time, since it was rush hour, it was calculated that 1,100 people went through the station, most of them on their way to work.

Three minutes went by, and a middle aged man noticed there was musician playing. He slowed his pace, and stopped for a few seconds, and then hurried up to meet his schedule.

A minute later, the violinist received his first dollar tip: a woman threw the money in the till and without stopping, and continued to walk.

A few minutes later, someone leaned against the wall to listen to him, but the man looked at his watch and started to walk again. Clearly he was late for work.

The one who paid the most attention was a 3 year old boy. His mother tagged him along, hurried, but the kid stopped to look at the violinist. Finally, the mother pushed hard, and the child continued to walk, turning his head all the time. This action was repeated by several other children. All the parents, without exception, forced them to move on.

In the 45 minutes the musician played, only 6 people stopped and stayed for a while. About 20 gave him money, but continued to walk their normal pace. He collected $32. When he finished playing and silence took over, no one noticed it. No one applauded, nor was there any recognition.

No one knew this, but the violinist was Joshua Bell, one of the most talented musicians in the world. He had just played one of the most intricate pieces ever written, on a violin worth $3.5 million dollars.

Two days before his playing in the subway, Joshua Bell sold out at a theatre in Boston where the seats averaged $100.

This is a real story. Joshua Bell playing incognito in the metro station was organized by the Washington Post as part of a social experiment about perception, taste, and priorities of people. The outlines were: in a commonplace environment at an inappropriate hour: Do we perceive beauty? Do we stop to appreciate it? Do we recognize the talent in an unexpected context?

One of the possible conclusions from this experience could be:

If we do not have a moment to stop and listen to one of the best musicians in the world playing the best music ever written, how many other things are we missing?

Please look after your health and wellbeing and dont wait until it is to late!!!!

Lance Armstrong

Lance Armstrong

Lance should have used the Pharmanex products instead of whatever he has been using!!!

Pharmanex has nothing to do with doping and everything to do with maximizing human performance as it was intended to be. Pharmanex has been approved by the American Olympic committee and can be safely used by top athletes. It also helps top athletes to steer clear of accidental use of prohibited substances (Unintentional doping)

“It is great that Pharmanex is taking extra steps to insure the quality of their products,” said Alan Ashley, Athletic Director of the U.S. Ski & Snowboard Association. “There is a lot of controversy about the contents of dietary supplements and the lack of regulations. In this case, however, Pharmanex has not only taken the extra steps needed to identify the components of its products, but has also attempted to provide educational assistance to athletes.”

Doping versus Pharmanex

Pharmanex is hands down the best supplement on the market for top athletes and also for normal people that care about their health and wellbeing. I like to help people that are concerned with their wellbeing and the best product that can assist with that is Pharmanex. If you would like to join me in my quest leave a reply. You can do the same.

Pharmanex products

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See you there!

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Just Do It


One of the things that keeps you vitalized and motivated is exercise, yet a lot of people make excuses to not do what they know is good for them?? The trick to this dilemma is to exercise for the right reasons. Aren’t things that you like easy and fun to do……….. So the key is to find the sport or any form of physical movement that YOU enjoy (yes girls a night out dancing is also great, it is the drinks that make you doubt that, Redbull and vodka is not a sports drink)!! If you do nothing at all at this moment; saying I am to busy to do this…………….I say bull s..t! If this is the case you need to change you lifestyle, ones you have done that you will never look back. And NO don’t say I will do it in 2013, there is only now.

The main thing is: JUST DO IT! No more excuses!!!

Let me know how you feel after your venture into vitality.

For the not fit it is hard to believe but exercise gives you more energy!! The more you do the more you can do. Looking forward to hear how you feel, stop making excusses and get your ass into gear, See you out there!

Need More Energy?

Do you no longer have the energy you used to have? Many people may say well it is just your age live with it……….. should you settle for that?

There are 3 different things in play here ( simplified ). Lets compare this to an engine. There is the engine itself, each and every cell in your body. The air we breath ( the turbo ) and the fuel we take in, nutrition.

As we age and are exposed to aging factors like bad environment, UV exposure, stress, bad diet, lack of exercise etc etc. Due to this our cells reproduce slightly damaged every time. (  genes get switched off ). The cells need to transform nutrition into energy. With damaged cells it is like driving a car with an engine that does not fire on all pistons. Regardless what we do if this problem is not solved the energy output will stay low. Luckily there is a way to solve this, if you are interested to find out more about this comment on this post.

Then we need to take care of our oxygen intake. First of all we need to learn how to breath again ( like a new born baby ). Really look at it in times of stress you breath is shallow. Then the transfer of oxygen into your blood cells is also vital this can be improved by exercise and nutrition.

Also the amount of minerals in our water is no longer there. The amount of vitamins and minerals in our food including fruit and vegetables has diminished. Therefor a supplementation of minerals and vitamins is needed that compliment each other. This is key to absorption!!! If they are not taken in a way that the vitamins and minerals compliment each other you will be admiring your color of your urine. So it is key to educate yourself on how to take them.

So Make it Your Bushiness To Get Your Energy Back!